Day 1: Sunday arrival

Arrival for the 8-day arrangement daily,

Arrival for the 6-day arrangement every Sunday,

Drivers to the hotel in Schmallenberg-Jagdhaus, free parking at the hotel,

Rail travellers are picked up at Lennestadt-Altenhundem station with prior notice (transfer free of charge)

Day 2: Monday walk around Jagdhaus

Well-planned individual walks following our suggestions; choose your route each day, with or without bus transfer; details and walking maps in our route description. On Monday afternoon there is also a guided walk; participation optional.

Activity programme Monday to Friday, participation free of charge; register at reception

08:00 Water aerobics in the pool, approx. 45 minutes

09:00 Mindful start to the day, 10-15 minutes

10:00 Progressive muscle relaxation, approx. 45 minutes

11:00 Forest bathing, approx. 1½ hrs.

Day 3: Tuesday walk around Jagdhaus

Well-planned individual walks following our suggestions; choose your route each day, with or without bus transfer; details and walking maps in our route description.

Activity programme Monday to Friday, participation free of charge; register at reception

08:00 Water aerobics in the pool, approx. 45 minutes

09:00 Mindful start to the day, 10-15 minutes

11:00 Guided visualisation, approx. 45 minutes

12:00 Exercise for beginners, approx. 40 minutes

13:00 Nordic walking, approx. 1½-2 hrs, poles provided

Day 4: Wednesday walk around Jagdhaus

Well-planned individual walks following our suggestions; choose your route each day, with or without bus transfer; details and walking maps in our route description.

Activity programme Monday to Friday, participation free of charge; register at reception

08:00 Water aerobics in the pool, approx. 45 minutes

09:00 Mindful start to the day, 10-15 minutes

10:00 Progressive muscle relaxation, approx. 45 minutes

11:00 Forest bathing, approx. 1½ hrs.

Day 5: Thursday walk around Jagdhaus

Well-planned individual walks following our suggestions; choose your route each day, with or without bus transfer; details and walking maps in our route description. On Thursday afternoon there is also a guided walk; participation optional.

Activity programme Monday to Friday, participation free of charge; register at reception

08:00 Water aerobics in the pool, approx. 45 minutes

09:00 Mindful start to the day, 10-15 minutes

11:00 Guided visualisation, approx. 45 minutes

12:00 Exercise for advanced participants, approx. 40 minutes

13:00 Nordic walking, approx. 1½-2 hrs, poles provided

Day 6: Friday walk around Jagdhaus

Well-planned individual walks following our suggestions; choose your route each day, with or without bus transfer; details and walking maps in our route description.

Activity programme Monday to Friday, participation free of charge; register at reception

08:00 Water aerobics in the pool, approx. 45 minutes

09:00 Mindful start to the day, 10-15 minutes

Day 7: Saturday walk around Jagdhaus

Well-planned individual walks following our suggestions; choose your route each day, with or without bus transfer; details and walking maps in our route description.

Day 8: Departure from Jagdhaus

Rail travellers are taken to Lennestadt-Altenhundem station (transfer free of charge)

Arrive any day for 8 days, on Sundays for 6 days. Drivers park free of charge at the hotel in Schmallenberg-Jagdhaus; rail travellers are collected and returned free of charge at Lennestadt-Altenhundem station with advance notice. Self-guided day walks as suggested, 6–14 km, with or without bus transfer; optional guided tour on Mondays and Thursdays. Walking without luggage, without changing hotels. Free activity programme Mon–Fri. 4-star hotel with spa area, pool and saunas, regional cuisine, in the Rothaar Mountains Nature Park. Family-run. The Rothaarsteig runs right past the hotel.